The Health Benefits of Shiitake Mushrooms

Shiitake mushrooms have a complex taste profile and a deep and rich texture that is prized around the world. It is one of the most popular mushrooms next to the portobello mushroom. Native to East Asia, they are found fresh, dried, and canned in most grocery stores. Most shiitake mushrooms are still produced in Japan (83%) but some are grown in other areas as well. The meaty texture and flavors in mushrooms come from amino acids that are similar to the profiles found in animal meat. This boosts feeling full.

  • Nutritional Info:

Caloric Ratios: 64% Carbs, 7% Fats, 29% Protein
Estimated Glycemic Load: 3
Vitamin Benefits: High in Riboflavin, Niacin, and Pantothenic Acid.
Mineral Benefits: High in Phosphorus, Potassium, and Manganese.

  • Body Benefits:

Riboflavin, Niacin, and Pantothenic Acid are all B Vitamins, specifically, B2, B3, and B5. These Vitamins help the body convert food into energy. All B vitamins help support the proper conversion of food into energy. This doesn’t happen in the gut but rather at the brain-blood – steroid – neurotransmitter level. B vitamins are vital to the “intelligence” of your nervous system. They keep your mind sharp and alert.

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