Pears are a fickle fruit. Their ripe window is small before they become grainy or sandy. However, that small window is the perfect time to get some of the best health benefits you can find in fruit. If you are looking to lose weight the main thing you need to be concerned about is feeling full or overeating. Eating and exercising are both central to the weight loss goal. To help succeed in this lots of dietary fiber can help you feel full and eat less. This is when the pear shines best.

• Nutritional Info:

Caloric Ratios: 96% Carbs, 2% Fats, 2% Protein
Estimated Glycemic Load: 5
Vitamin Benefits: High in Vitamin C and Vitamin K.
Mineral Benefits: High in Potassium.

• Body Benefits:

In a single small pear, about 150 grams you can get upwards of 20% of your daily dose of fiber. This is an astounding amount of fiber considering you are eating less than a cup of fruit. Along with the fiber benefits you are getting a boost of antioxidants to protect against cancers and anti-inflammatory compounds to help boost your immune system. Next time you are looking for a healthy snack, pick up a pear today.