The Health Benefits Of Peaches
Peaches are the primary fruit produced in Georgia. However, peaches are grown across the country. Often ripe in the mid to later months of summer, peaches deliver a flavor undeniable in the summer heat. They can be eaten fresh, grilled, sautéed, or even blended in a drink. Each peach holds a large portion of Vitamin A and C to help with your immunity and keep your brain running well.
- Nutritional Info:
Caloric Ratios: 87% Carbs, 5% Fats, 8% Protein
Estimated Glycemic Load: 5
Vitamin Benefits: High in Vitamin A, Vitamin C, and Niacin.
Mineral Benefits: High in Potassium.
- Body Benefits:
Fiber is one of the big headlines in peaches. Each peach can deliver up to 3 grams of fiber or 10%DV of your daily dose. This keeps your gut healthy and balance. Fiber keeps your gut microbial balance secure that you never have to worry about diarrhea or an upset stomach. Vitamin A and Vitamin C help protect against certain types of cancers as they are high in antioxidants. They can also protect against cataracts.