The Health Benefits Of muskmelon
The muskmelon is a type of smooth-skinned melon that includes all of the typical varieties that you see in the grocery store or in a fruit cocktail. This includes a honeydew and the more popular cantaloupe. Regardless of your opinions on which melon is better, the muskmelon varieties will deliver a heavy dose of many necessary nutrients. You can definitely expect to get your immune system boosted with just a small cup of any type of muskmelon.
- Nutritional Info:
Caloric Ratios: 92% Carbs, 3% Fats, 5% Protein
Estimated Glycemic Load: 4
Vitamin Benefits: High in Vitamin C, Vitamin B6, and Folate.
Mineral Benefits: High in Potassium.
- Body Benefits:
The orange classic meat of the cantaloupe is the most famous of the Cucurbitaceae family which provides a great source of healthy gut fiber, helps fight ulcers and illnesses with Vitamin C, and helps pregnant women with lots of folates. Folate, or Vitamin B9, helps prevent brain defects and spinal injuries of babies as they develop in the womb. Folate also helps protect against breast cancer and reduces the risks of heart disease and colon cancer.