The Health Benefits Of Mango

A staple fruit in India and Southeastern Asia, and this yellow and meaty fruit has been part of human cuisine for more than 4,000 years. Each variety of mango brings its own flavor and texture, and there are over 100 different types of mangos. Each type delivers a huge benefit of immune-boosting Vitamin A and Vitamin K.

  • Nutritional Info:

Caloric Ratios: 94% Carbs, 3% Fats, 3% Protein
Estimated Glycemic Load: 8
Vitamin Benefits: High in Vitamin A, Vitamin C, and Vitamin B6.
Mineral Benefits: High in Potassium and Copper.

  • Body Benefits:

Don’t be fooled. Mango is a top flavor in lots of sweet treats, but mangos play a big role in reducing the risk of heart disease, keeping healthy levels of sleep, appetite, and mood, and influences the positive effects of cognitive abilities while boosting your natural immune system. The mango is a whole-body beneficial fruit. You can even get protection against cataracts during old age with the benefit of Vitamin A.

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