The Health Benefits of Kiwano

Oddly enough, the Kiwano or Horned Melon can be found in many grocery stores. It is a smallish yellow oblong thing with a little orange or deep yellow small spikes. It originates in central and southern Africa but is exported across the globe. The inside is more of a traditional cucumber rather than a cantaloupe.

  • Nutritional Info:

Caloric Ratios: 80% Carbs, 12% Fats, 8% Protein
Estimated Glycemic Load: 2
Vitamin Benefits: High in Vitamin C, Vitamin A, and Vitamin B6.
Mineral Benefits: High in Magnesium, Iron, and Phosphorus.

  • Body Benefits:

This fruit is higher in protein than most fruits. In a single 209-gram melon, the protein levels will be around 3 – 4 grams. That is impressive, consider the melon is mainly water. Besides, hydration and protein, the combination of Vitamin C, A, and B6 deliver a powerful combination of nutrients that helps support proper neurotransmitter levels. This can help with and is a key role in sleep, mood, and appetite. Further, this fruit helps with cognitive abilities and your body’s basic immune defense functions.

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