The Health Benefits of Eggplant

The eggplant is an underappreciated vegetable with unlimited potential. Often it is quarantined to the vegetarian option on menus as eggplant parmesan, which delivers deep-fried eggplant devoid of its flavor and nutritional potency. Instead, it can be served up grilled or sautéed and show off its flavor and meatiness in burgers, salads, or as a main.

  • Nutritional Info:

Caloric Ratios: 83% Carbs, 7% Fats, 10% Protein
Estimated Glycemic Load: 1
Vitamin Benefits: High in Vitamin K and Folate.
Mineral Benefits: High in Potassium and Manganese.

  • Body Benefits:

If you need a reminder of the benefits of Vitamin K, just check out the geriatric ward at a hospital. They will all be on Vitamin K supplements. The eggplant delivers a needed dose of menadione that activates proteins essential to the blood clotting process. Further, it helps activate calcium and specifically helps prevent hip fractures.

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