The Health Benefits of Dragon Fruit

If you have seen or eaten a Dragon Fruit you would remember it, definitely. The pink skin, green tentacles, white interior meat speckled with black seeds is hard to forget. And with a name like Dragon Fruit, who would want to? If you don’t know the name Dragon Fruit, it is also called pitahaya or strawberry pear. This tropical fruit has been labeled by many health experts as a natural superfood.

  • Nutritional Info:

Caloric Ratios: 92% Carbs, 3% Fats, 5% Protein
Estimated Glycemic Load: 3
Vitamin Benefits: High in Vitamin C and Vitamin E.
Mineral Benefits: High in Magnesium and Iron.

  • Body Benefits:

The main benefits derived from Dragon Fruit are the concentrations of betalains and carotenoids. Betalains are an antioxidant that can help suppress cancer cells and inhibit oxidation and DNA deterioration in your body’s cells. Carotenoids are either beta-carotene or lycopene and can help lower the risks of cancer and certain types of common heart diseases in more at-risk individuals. The high levels of fiber deliver a positive boost to your body’s gut chemistry and can help keep you regular and full.

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