The Health Benefits Of Ackee

The ackee fruit is native to Jamaica and South America. It shares the same family as the lychee and longan. It is also referred to as an achee, akee, ackee apple, or an ayee. It is native to West Africa but has migrated to Jamaica and South America. There it is traditionally used in home remedies for colds, fever, and different diseases. The benefits received for these uses come from the >100% Vitamin C content of a one-cup serving of ackee.

  • Nutritional Info:

Caloric Ratios: 91% Carbs, 2% Fats, 7% Protein
Estimated Glycemic Load: 5
Vitamin Benefits: High in Vitamin C and Riboflavin.
Mineral Benefits: High in Potassium.

  • Body Benefits:

It is highly important to know how to eat ackee. It can be poisonous to humans if it is not consumed properly. When the fruit is ripe, the ackee is completely edible. If the fruit is unripe it is toxic due to the high percentage content of hypoglycins A and B. When eaten if unripe, it can cause convulsions and even death. However, when cooked and eaten properly, the ackee is a delicious addition to any table and is considered a delicacy in Jamaica.

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