How I Handled My Past Stress Levels and Ended Up Living a Happier Life
Imagine you’re in your 20’s and you’re going through a difficult time. You might be experiencing your first breakup, or maybe you’ve been living with an abusive relationship for years. Even though it can feel like the world is against you right now, you can take action to find happiness and peace of mind again. You could meditate, go to therapy, learn to accept yourself as well as others, or do something completely different—but what would that be? The last 20 years have seen huge changes in my life.
When I was younger, I was shy and quiet. I didn’t always know how to make friends but I did have plenty of time to learn. However, things have changed considerably since then. I bumped into some old friends at a wedding recently and realised how much has happened in the past 10 years alone. Nowhere is this more apparent than when you look back at your adolescence. For many people, this period represents a time of great stress and anxiety. Thankfully, there are ways you can help yourself through the tough times before it becomes permanent by recognising your emotions and handling stress realistically instead of making it worse with alcohol or drugs.
How to Deal with Your Past Stress in the New Year
As you begin the new year, take some time to get yourself together. You’re likely going to be under a lot of stress right now, and you don’t want to be handling it all by yourself. Pick up the phone and call a friend or a neighbour who can support you when you need it. Make a list of the things that are stressing you out and try to identify the root of your stress. Then, the first thing you can do is identify what you’re doing to cause the stress in the first place. Once you’ve done that, you can take steps to reduce the stress as much as possible.
Recognise the Frown of Happiness
recognised as the happiest person in the world by U.S. News & World Report, lives in a perfect white house with no wealth, no power, and no influence. The article goes on to say that he has no desire to “run the world,” he just wants to make the most of his time on earth. What if this is you? Recognise the frown of happiness and turn your attention to the positive side of life instead. Instead of focusing on the negative, instead try to appreciate the good things in your life right now. You can do this by going to a park or a overlook, taking some nature photographs, or looking through a telescope. You could also try creating a gratitude journal where you write down three things each day that you’re grateful for. It doesn’t matter what you do, just as long as you keep your attention on the positive.
Turn Your Attention to the Good Side of Life
The world is a complicated place, and what I like to call the “good side of life” is the easiest thing in the world to become complacent about. We all know there are bad things in life, too, and the trick is to be aware of them and turn your attention to the good instead. Things are going to be more stressful now that you’re on your own, and you have the opportunity to make a change for the better. What’s important is that you take that first step. You have the power to make a difference in the world. It’s time to start living.
Learn When to admire a good day
If you’ve been struggling with persistent stress for a while, it can feel like no one can see or help you. You might have tried everything you can think of to help yourself but it’s still there, heavy and threatening to consume you. What if you could just look in the mirror and say, “Thanks for being me. I appreciate you. Let’s try this again tomorrow.” What if you could take the edge off a bit every day and enjoy your 20’s while you can? What if you could start living each day as if it was your last? If you can do that, you’ll be one step closer to feeling better.
The past is a part of life, but it’s what you do with it that makes all the difference. You have the power to change your past through actions you take today. With determination and a bit of luck, you can turn your past into your future.