5 Things I avoid to stay fit and not get fat

Are you one of those people who avoid doing things that will make you fat? I’m sure there are many of you out there and I don’t want to be one of those people. For example, do you ever go to the gym to not just lose weight, but also stay fit? Well, if you answer yes to any of these questions, then this blog post is for you! Because being fit and losing weight is easier said than done. No matter how much motivation or self-help books you read or hours of personal training sessions you attend; it’s all about making small changes and lasting effects. The more often we do something, the easier it becomes. Self-help books can help in some ways and they can also be really boring and uninspiring. But what if I told you that there are actually five things that actually makes us eat rather than prevent ourselves from eating? These are: 1. Mindset 2. Environment 3. Meaning 4. Pattern 5. Physical activity


First and foremost, you have to change your mindset. This is the biggest reason why losing weight is so hard. We all have different mindsets, and even if you’re an identical twin, you’ll still have different mindset depending on the situations. For example, some people think they should eat because they’re hungry, while other people think they should eat because they feel guilty. It’s important to understand why we eat what we eat and why we feel the way we feel. Once you have a good mindset, it’ll make the process much easier.


surroundings can also be a factor when it comes to weight gain or loss. If you’re living in an apartment and regularly eating out, you might start to crave fatty foods more often. If you rarely see your family and you live with a roommate, you might start to snack on potato chips or candy bars after work. And of course, if you’re under pressure to lose weight, you’re more likely to follow suit.


This one is important, because without it, you won’t be able to lose weight. Meaning is what we choose to put on our food, whether it be protein, vegetables, or desserts; the meaning behind our food is what makes it harmful or not. If we don’t know what kind of foods we’re putting into our bodies, then it’s very difficult to avoid. People who are very conscious about what they put into their bodies usually pay a price for it. They’re more likely to be aware of what they’re eating and less likely to eat things that are “junk food for pigs” according to them.


We all have different eating patterns, whether it be an seven-day cycle or a five day cycle, and it’s important to understand why. It’s also important to remember that different eating patterns are healthy and different eating patterns are not. It’s important to remember that being physically active is great, but we have to make sure it’s sustainable. Staying active and eating healthy on a daily basis is not a competition. It’s not about who can eat the most chips or take the most walks on the beach. It’s about making small shifts that add up over time and making sure it’s sustainable.

Physical activity

Let’s face it, if you don’t do anything, you won’t lose weight. But what if you had it all wrong? What if you could actually keep the weight off, but you just didn’t know it? What if your diet and exercise habits were actually making you fat? Being fit and losing weight is about more than just doing push-ups, sit-ups, and running sprints. You have to do your part by making sure you’re getting enough physical activity. The American Heart Association recommends that you get at least 30 minutes of moderate aerobic activity, 5 minutes of strength activity and a total of 2.5 hours of sleep every night. People who don’t get enough sleep are more likely to snack before bed, eat late, and drink alcohol. There are also metabolic factors that determine how much we should be sleeping, so you have to take that into consideration too.


There’s no one-size-fits-all solution when it comes to losing weight. Everyone’s body is different, and while some people can lose weight by doing a little bit of everything, for others it may be better to do a little less and then gain it back. In the end, you have to do what works for you and for your body. The key is to keep doing what you’re doing and make small adjustments along the way. Remember, it takes only a few seconds to eat a snack, so make a change and you’ll see results!

Share This Story

You May Like

How To Have a Better Life By Filling Up Your Life with 4 Peaceful Habits

5 Hard Truths About Common Pieces of Dating Advice

10 cute animals that can kill you

How Your Flaws Are Guiding Your True Life

The Health Benefits of Soursop

The Health Benefits of Cherries